Drinking a cup of coffee every morning is a joyful and worthwhile pleasure.
Coffee is an essential
drink for millions of people. Many consider it the necessary stimulant in the
morning to get going, the digestive after each meal, and the accomplice of
confidence in a conversation between friends.
Coffee is part of our
lives. The point is that many times we get used to the taste of poor-quality
coffee, and we miss out on enjoying the taste of a good bean ... in addition to
the benefits, it brings to our health.
Because of lower
production costs, coffee seeds are usually subjected to processes that result
in products that do not provide any nutrients, and, even, some studies that
are already carried out are showing their damage to our bodies.
Much has been said
about the benefits of coffee, as well as the harmful effects of excessive
consumption. We have to be more concerned with the number of cups of coffee we
drink per day than knowing how to choose a healthy coffee. More and more the
coffee industry invests in studies on its components and their effect on people. Besides,
in the processes that guarantee the production of healthier coffee and alternatives for all types of consumers.
There are a number of
things to consider when deciding which coffee is healthier. For example, the
source, type, preparation, level of caffeine, and other chemical agents.
However, in this
article, we will tell you about the aspects that you can control yourself to
drink the healthiest coffee in the world by 2022.
Is
There a Healthier Coffee than Another?
In short, there is a healthier coffee in the market, and it is the one that undergoes less chemical intervention during processing and provides more nutrients. Such as, for an instant, organic coffee.
The
Type of Roasting or Roasting of the Grain also has a Vital Influence
Natural coffee, roasted
with no ingredients other than the bean itself, is essentially the purest, most
aromatic, and least harmful. The reason it is easier to moderate its consumption.
On the other hand,
roasted or roasted coffee is that coffee while adding sugar during the roasting
process. For every 100 kilos of coffee, they add up to 15 kilos of sugar, that
is, it makes up 15% of the product.
As it melts, the sugar
envelops the grain in a caramelized coating that adds a more bitter flavor and a
darker color. It hides the original aroma of coffee and contains less caffeine
due to the added effect. This can be confusing and lead to consuming more, or
not having a proper appreciation of the preparation.
There is a supply of
mixed coffee, which is a combination of naturally roasted and roasted beans.
To determine how healthy it can be, you must know the characteristics of a
healthy diet recommended by the World Health Organization.
Experts indicate that
the healthiest coffee is natural coffee, as it better preserves its nutrients,
antioxidants, and polyphenols that are very beneficial to health.
So, when buying, be
careful and look at the coffee packaging for the type of natural roast. If it
is organic, better!
The
Way to Drink Coffee in a Healthy Manner
Ingesting coffee
without abusing the number of cups per day is a completely healthy habit.
Knowing how to distinguish certain characteristics in coffee will assist you to
prepare the coffee in the healthiest way.
Write
down the following:
1.
Choose Natural Coffee
As we have already pointed out, natural coffee better preserves its nutrients and elements, without alterations or other ingredients. Besides, it offers the authentic taste and aroma of coffee. Although it is important to know how to keep it hermetically protecting it from the ingredients.
2.
Watch the Expiration of the Coffee
Like all consumer
products, the expiration date of coffee signifies the deadline for its use.
Although
coffee is a very noble and long-lasting product, need to know that, once
it begins an oxidation process it cannot be stopped, but rather delayed by
properly conserving it.
3.
Make Filtered Coffee
According to a study by Dag Thelle, Senior Lecturer in the Department of Public Health and Community Medicine at the University of Gothenburg, Sweden; he states that "unfiltered coffee contains substances that increase blood cholesterol."
Unfiltered coffee is
that made in the French press or with the Greek, Turkish or boiled method,
which contains a higher concentration of cafestol and kahweol. Substances proliferate in the essential oils of coffee and in the sediment.
The solution is simple,
prepare the filtered coffee. Also known for drip or pour coffee. In addition to
being healthy, it is usually less acidic and highlights the complex flavors of
coffee more.
4.
Eat Fair Amounts
How much coffee which
contains the core element caffeine can be the best consumption a day, the Food
and Drug Administration (FDA) has advised up to 400 milligrams will be the best
healthy diet.
To give you a
friendlier reference and better estimate your consumption, consider these data:
A cup of homemade coffee (approximately 100
ml) can contain between 95 to 200 mg of caffeine.
While a cup of espresso
(60 ml) can contain between 100 to 150 mg of caffeine. That is to say, almost
double.
5.
Avoid Drinking Coffee at the End of the Day
Adjust your coffee
intake to your lifestyle. Remember the stimulating and energetic properties of
coffee that keep you awake and alert even in a tired state.
Drinking coffee at the
end of the day can affect your sleep and your rest time. This can lead to
fatigue, and irritability among other consequences.
6.
Don't Mix with Sugar
Among the Carbohydrate
elements, sugar is the most harmful to health and should not be mixed with
excess sugar in coffee as well as much more if you use roasted or roasted
coffee.
To sweeten your cup of
coffee, you can alternate with another type of sweetener, such as stevia.
7.
Use Organic Coffee
Organic coffee is made without the intervention of synthetic or
chemical additives known as pesticides, herbicides, fungicides, or fertilizers
that are so harmful to health.
Most organic coffee is of South American origin and with
certifications that guarantee its sustainable production. Always use organic
coffee for health awareness and identify the organic coffee brand by the
corresponding seal of the packaging when buying. Organic coffee helps lose weight and its health benefits are indeed amazing!
8.
Minimize the Combination of Creams and Creams
In general, minimize or
if can delete the mixing of your coffee with high-fat or highly processed
ingredients like dairy creams, and creams.
Coffee will always be
beneficial if it is not consumed in excess. The boundary between how healthy or
harmful drinking coffee can be is perfectly recognizable and controllable by
ourselves.
Just follow these
recommendations and if you prefer to be more assured, consult your family doctor.
If it has been useful to you, share this information with friends and followers. Leave me your comment about the healthiest coffee in the world.
You
May Like
Can Tea and Coffee be the Threat of Increasing Uric Acid?
0 Comments