Ginkgo biloba is an ancient Chinese
medicinal plant that has been grown for thousands of years and only the
surviving member of an ancient order of plants that referred to as a living
fossil. It is quite rich in flavonoids and terpenoids, giving it anti-inflammatory
and antioxidant properties. Extracts made from this plant seem to have several
health benefits, mainly related to the improvement of arterial, cerebral and
peripheral blood flow.
Ginkgo amazingly works on brain stimulation;
so, it is known as a natural medicine for mental health. Moreover, this plant
has many other benefits related to circulatory, eye and heart health as well.
The Key Benefits of Ginkgo Biloba Include:
1. Improve Brain Performance and Concentration
Ginkgo biloba progresses blood
microcirculation, boosting the amount of oxygen available to various places in
the body. One of those places is the brain and, therefore, the use of this
plant can facilitate thinking and increase concentration, since there is more
blood reaching the brain for its proper functioning.
Furthermore, Ginkgo biloba also has
anti-inflammatory, and antioxidant action, besides, the continuous use of
Ginkgo biloba may prevent the onset of mental fatigue, especially in very
active people.
2. Avoid Memory Loss
Due to the increase in blood circulation
in the brain and the improvement of cognitive capacity, Ginkgo also prevents
damage to neurons, combating memory loss, especially in the elderly, helping to
prevent cases of Alzheimer's.
Even in patients who already have
Alzheimer's, several studies suggest that when Ginkgo biloba is used in
conjunction with medical treatment, it improves both mental capacity and the
ability to socialize.
3. Fight Anxiety and Depression
The use of Ginkgo Biloba helps improve the
body's ability to deal with high levels of cortisol and adrenaline, which are
hormones produced in the body when there is a period of high stress. In this
way, people who suffer from anxiety disorders can obtain benefits through the
consumption of this plant, since it facilitates the management of the stress
they are feeling.
Also due to its action on hormonal
balance, Ginkgo reduces sudden mood swings, especially in women during
premenstrual syndrome, reducing the risk of developing depression.
4. Improve Eye Health
Due to its ability to improve blood
circulation and remove free radicals from the body, Ginkgo appears to prevent
damage to sensitive parts of the eyes, such as the cornea, macula, and retina.
So this supplement can be used to preserve vision for longer, especially in
people with problems such as glaucoma or macular degeneration, for example.
5. Regulate Blood Pressure
Ginkgo biloba causes a slight dilation of
blood vessels, improving blood circulation, reducing pressure on the heart. In
this way, blood pressure has a tendency to decrease, especially in people with
high blood pressure.
6. Improve Heart Health
In addition to lowering blood pressure,
Ginkgo also prevents blood clots from forming. So, there is less pressure on
the heart, facilitating its operation. Also, as there is less risk of
thrombosis, there is also less chance of having a heart attack.
7. Ginkgo Biloba Benefits Sexually
Ginkgo biloba appears to increase libido
through its hormonal balance and increased blood flow to the genital region,
thus helping men suffering from erectile dysfunction or low libido.
However, you must consult with your
physician about how much it is necessary for your body to receive sexual
benefits from Ginkgo biloba and how to take it.
8. Can Help to Fight Inflammation
After 35 to 40 ages inflammation can
create health problem, it can be happened to injury or invasion by a foreign substance. Our human immune
system is such that various components they invite to fight against the foreign invader or heal the injured
area.
Sometimes
some chronic diseases can trigger an inflammatory response, even when there is
no illness or injury present. Over time, this type of inflammation can cause
permanent damage to the body’s tissues and DNA.
Scientists have studied test tubes in
different animals and found that ginkgo extract can reduce the signs of inflammation in both human and animal cells in various diseases.
Certain conditions in the human body where
ginkgo extract has been shown to reduce inflammation include:
💦 Arthritis
💦 Irritable
bowel disease (IBD)
💦 Cancer
💦 Heart
disease
💦 Stroke
9. Anti-Aging Benefits
Ginkgo biloba has wonderful anti-aging
secrets. Although many of the claims are a bit hyperbolic, despite the
antioxidants in Ginkgo Biloba Extract (GBE) help the skin remain tight and
healthy, reducing the appearance of wrinkles, and other age spots. Moreover, helping
to speed up face wound healing, as well as reduce the appearance of scars.
How To Take Ginkgo Biloba?
The mode of use of Ginkgo biloba can vary
according to the benefit that is intended to be achieved, it also varies
according to the brand of the laboratory that is producing the supplement.
Therefore, it is recommended to read the instructions on the product box or
seek advice from a doctor or nutritionist.
However, the standard dose of Ginkgo
biloba extract to improve mental health is 120 to 240 mg, 1 to 4 hours before
an exam, for example. As a supplement the dose is 40 to 120 mg, 3 times a day.
Ideally, this supplement should be taken
with meals to facilitate its absorption.
How to Prepare the Infusion of Ginkgo Biloba?
Ginkgo biloba tea can be prepared easily
at home; but it is not possible to know the number of active substances in the
tea. In this way, whenever possible, it is recommended to use the supplement to
obtain a more correct dose.
Ingredients:
💚 1 tablespoon of
dried Ginkgo biloba leaves
Preparation mode:
Add the leaves to the cup of boiling water
and let stand for 10 minutes. Then strain and drink.
Possible Side Effects
Side effects of Ginkgo biloba are rare,
especially when used in the proper dosage, however, some people may experience
an allergic skin reaction, headache, dizziness, palpitations, bleeding, low
blood pressure.
Dosage and Supplement Forms
Ginkgo biloba is commercially offered in
the following forms:
💢 Capsules
💢 Tablets
💢 Liquid extracts
💢 Dried leaves/tea
Most of the current research reflects that
if you want to take ginkgo, use as purified ginkgo extract. Never eat raw
ginkgo seeds, as they are poisonous.
Contraindications
Although it is a fairly safe plant, Ginkgo
biloba should not be used in children under 12 years of age, in pregnant women
or women who suspect a pregnancy and during breastfeeding.
Likewise, it should also be avoided in individuals
who are at high risk of bleeding or who have any active bleeding.
You might like : What are the 16 Best Amazing Tropical Fruits for Good Health?
0 Comments