9 Key Health Benefits and Side Effects of Ginkgo Biloba

health benefits ginkgo biloba and side effects
 

Ginkgo biloba is an ancient Chinese medicinal plant that has been grown for thousands of years and only the surviving member of an ancient order of plants that referred to as a living fossil. It is quite rich in flavonoids and terpenoids, giving it anti-inflammatory and antioxidant properties. Extracts made from this plant seem to have several health benefits, mainly related to the improvement of arterial, cerebral and peripheral blood flow.

Ginkgo amazingly works on brain stimulation; so, it is known as a natural medicine for mental health. Moreover, this plant has many other benefits related to circulatory, eye and heart health as well.

The Key Benefits of Ginkgo Biloba Include:

1. Improve Brain Performance and Concentration

Ginkgo biloba progresses blood microcirculation, boosting the amount of oxygen available to various places in the body. One of those places is the brain and, therefore, the use of this plant can facilitate thinking and increase concentration, since there is more blood reaching the brain for its proper functioning.

Furthermore, Ginkgo biloba also has anti-inflammatory, and antioxidant action, besides, the continuous use of Ginkgo biloba may prevent the onset of mental fatigue, especially in very active people.

2. Avoid Memory Loss

Due to the increase in blood circulation in the brain and the improvement of cognitive capacity, Ginkgo also prevents damage to neurons, combating memory loss, especially in the elderly, helping to prevent cases of Alzheimer's.

avoid memory loss

Even in patients who already have Alzheimer's, several studies suggest that when Ginkgo biloba is used in conjunction with medical treatment, it improves both mental capacity and the ability to socialize.

3. Fight Anxiety and Depression

The use of Ginkgo Biloba helps improve the body's ability to deal with high levels of cortisol and adrenaline, which are hormones produced in the body when there is a period of high stress. In this way, people who suffer from anxiety disorders can obtain benefits through the consumption of this plant, since it facilitates the management of the stress they are feeling.

Also due to its action on hormonal balance, Ginkgo reduces sudden mood swings, especially in women during premenstrual syndrome, reducing the risk of developing depression.

4. Improve Eye Health

Due to its ability to improve blood circulation and remove free radicals from the body, Ginkgo appears to prevent damage to sensitive parts of the eyes, such as the cornea, macula, and retina. So this supplement can be used to preserve vision for longer, especially in people with problems such as glaucoma or macular degeneration, for example.

5. Regulate Blood Pressure

Ginkgo biloba causes a slight dilation of blood vessels, improving blood circulation, reducing pressure on the heart. In this way, blood pressure has a tendency to decrease, especially in people with high blood pressure.

6. Improve Heart Health

In addition to lowering blood pressure, Ginkgo also prevents blood clots from forming. So, there is less pressure on the heart, facilitating its operation. Also, as there is less risk of thrombosis, there is also less chance of having a heart attack.

7. Ginkgo Biloba Benefits Sexually

Ginkgo biloba appears to increase libido through its hormonal balance and increased blood flow to the genital region, thus helping men suffering from erectile dysfunction or low libido. 

ginkgo biloba benefits sexually

However, you must consult with your physician about how much it is necessary for your body to receive sexual benefits from Ginkgo biloba and how to take it.

8. Can Help to Fight Inflammation

After 35 to 40 ages inflammation can create health problem, it can be happened to injury or invasion by a foreign substance. Our human immune system is such that various components they invite to fight against the foreign invader or heal the injured area.

Sometimes some chronic diseases can trigger an inflammatory response, even when there is no illness or injury present. Over time, this type of inflammation can cause permanent damage to the body’s tissues and DNA.

Scientists have studied test tubes in different animals and found that ginkgo extract can reduce the signs of inflammation in both human and animal cells in various diseases.

Certain conditions in the human body where ginkgo extract has been shown to reduce inflammation include:

💦 Arthritis

💦 Irritable bowel disease (IBD)

💦 Cancer

💦 Heart disease

💦 Stroke

9. Anti-Aging Benefits

Ginkgo biloba has wonderful anti-aging secrets. Although many of the claims are a bit hyperbolic, despite the antioxidants in Ginkgo Biloba Extract (GBE) help the skin remain tight and healthy, reducing the appearance of wrinkles, and other age spots. Moreover, helping to speed up face wound healing, as well as reduce the appearance of scars. 

anti-aging benefits

How To Take Ginkgo Biloba?

The mode of use of Ginkgo biloba can vary according to the benefit that is intended to be achieved, it also varies according to the brand of the laboratory that is producing the supplement. Therefore, it is recommended to read the instructions on the product box or seek advice from a doctor or nutritionist.

However, the standard dose of Ginkgo biloba extract to improve mental health is 120 to 240 mg, 1 to 4 hours before an exam, for example. As a supplement the dose is 40 to 120 mg, 3 times a day.

Ideally, this supplement should be taken with meals to facilitate its absorption.

How to Prepare the Infusion of Ginkgo Biloba?

Ginkgo biloba tea can be prepared easily at home; but it is not possible to know the number of active substances in the tea. In this way, whenever possible, it is recommended to use the supplement to obtain a more correct dose.

Ingredients:

💚 1 tablespoon of dried Ginkgo biloba leaves

          💚 1 cup of boiling water

Preparation mode:

Add the leaves to the cup of boiling water and let stand for 10 minutes. Then strain and drink.

Possible Side Effects

Side effects of Ginkgo biloba are rare, especially when used in the proper dosage, however, some people may experience an allergic skin reaction, headache, dizziness, palpitations, bleeding, low blood pressure.

Dosage and Supplement Forms

Ginkgo biloba is commercially offered in the following forms:

        💢 Capsules

        💢 Tablets

        💢 Liquid extracts

        💢 Dried leaves/tea

Most of the current research reflects that if you want to take ginkgo, use as purified ginkgo extract. Never eat raw ginkgo seeds, as they are poisonous.

Contraindications

Although it is a fairly safe plant, Ginkgo biloba should not be used in children under 12 years of age, in pregnant women or women who suspect a pregnancy and during breastfeeding.

Likewise, it should also be avoided in individuals who are at high risk of bleeding or who have any active bleeding.

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