Top 10 Benefits of Raw Bananas That Will Surprise You If You Didn't Know About Them

top 10 benefits of raw banana

Green Bananas may seem a bit strange, but it is just regular banana that has many health benefits. Many people only eat bananas when they are ripe and yellow, but green bananas can be eaten as well. They make amazing dishes, and it's an interesting food that you can try in your kitchen. Unlike ripe plantains, you can only consume unripe plantains after they have been processed, either fried, browned, or boiled. However, fried raw plantains have extra calories because they are fried. Therefore, eating bananas raw, cooked, or fried is better for your health. You can use them in curries or broths.

At a glance Nutritional Value of Green Bananas




22.84 g

Dietary fiber

2.6 g


89 Kcal


0.33 g

Folic acid (B9)

20 μg


0.26 mg


27 mg


0.27 mg

Niacin (B3)

0.665 mg

Pantothenic acid (B5)

0.334 mg


22 mg


358 mg


1.09 g

Riboflavin (B2)

0.073 mg


1 mg


12.23 g

Thiamin (B1)

0.031 mg

Vitamin B6

0.4 mg

Vitamin C

8.7 mg


0.15 mg

10 Amazing Benefits of Green Bananas

Here are some remarkable health benefits of green bananas.

1. Improve Nutrient Absorption

improve nutrient absorption

When green bananas are included in your diet, there will be an improvement in colon health due to the short-chain fatty acids present in these bananas. This type of short-chained fatty acid is known to improve the body's ability to absorb nutrients, especially calcium.

2. Regulate Blood Pressure

regulate blood pressure

Green bananas are rich in potassium. Potassium is a very important mineral that is needed for better muscle movement, proper nerve function, and blood purification by the kidneys. This mineral acts as a vasodilator, which means that this mineral can relieve pressure or tension in the arteries and blood vessels. Green bananas help prevent heart disease-related conditions like strokes and heart attacks.

3. Promote the Development of Probiotic Bacteria

development of probiotic

These bacteria are especially good for the intestine. Green bananas are one of the best foods for good, friendly bacteria. These bacteria live in the intestines, and when you eat green bananas, you can achieve a healthy stomach and digestive system.

4. Helps Digestion

helps digestion

Indigestion is not frequent but sometimes gives us pain, and you will be happy to know that green bananas contain high levels of resistant starch, which makes them good for digestion. These bananas contain dietary fiber that helps prevent problems like constipation and bloating when consumed at moderate levels. The functioning of bowel movements and the digestive system, raw banana can improve your system.

5. Prevention and Treatment of Diarrhea

prevent diarrhea

Green banana is very helpful to prevent diarrhea. This problem is caused by a virus, bacteria, or parasitic infection and when green bananas are consumed, they help fight the germs that cause the infection. Green bananas can also help prevent the symptoms of diarrhea, which are nausea, headache, abdominal cramps, fatigue, etc. You must cook these plantains before eating them.

6. Improve Metabolism

Green bananas are rich in essential nutrients and minerals that improve metabolism by providing the body with a complex and stable carbohydrate base. Green bananas can also help speed up the calorie-burning process in the body, which improves the metabolism process.

7. Weight Loss

weight loss

When green bananas are added to the diet it helps to lose excess fat present in the body. This is because bananas contain resistant starch which keeps your stomach full. When the body has this type of resistant starch, it prevents excessive consumption of carbohydrates and thus promotes healthy weight loss.

8. Benefits of Banana for Skin 

benefits of banana for skin

Green bananas are rich in vitamins. Raw bananas are especially rich in vitamin B6, and vitamin C is very important for healthy hair and skin. It helps increase the immune system and protects the body from any damage caused by free radicals. Vitamin B6 is accountable for converting food into useful energy. It is good for heart health and helps improve brain function. Vitamin B6 is necessary for making hemoglobin and supports the control of blood sugar.

9. Good for Diabetes

good for diabetes

Raw bananas are good for diseases, and play a positive role in diabetes because the sugar content in raw bananas is very low. Keeps your digestive system healthy by keeping your blood sugar below 55. Foods with less than a percentage of Blood Sugar help prevent a rapid rise in blood sugar levels.

10. Support Healthy Kidney Function

healthy kidney

Raw bananas help maintain kidney health. These bananas help maintain the body's electrolyte balance and support proper and healthy kidney function. Regular consumption will help prevent kidney problems and even kidney cancer.

Questions and Answers


1. Does the carbohydrate composition change when green bananas ripen?

Yes, the carbohydrate composition changes as the banana ripen.


2. Yellow Banana vs Green Banana - What is the difference?

Green bananas are usually harvested while still raw. In addition to the color difference, they differ in:


💦 Texture: Yellow or ripen bananas are not stable compared to green bananas. Green bananas can sometimes be waxy.

the taste: green bananas are not sweet. They have a bitter taste.

💦 Facility: High starch content is present in green bananas. Generally, the starch turns into sugar when the bananas are ripe and yellow.

Green bananas also have a longer shelf life. Therefore, storing them without refrigeration is easy. You can have the ones with fresh, green skin without any other discoloration, dark spots, or bruising. If you don't want them to ripen too quickly, you can separate each banana, wrap the stems in foil, and store them in an airtight container before refrigerating.

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