Although the doctor's instructions are
essential and we should not omit them, natural infusions to treat fatty liver
can be a great compliment when it comes to improving the symptoms of this
disease.
There are some natural infusions that can
help treat fatty liver due to their properties. These include ingredients such
as mint, dandelion, artichoke, fennel, and lemon, among others.
It is appropriate to point out that fatty
liver is a problem that is related to metabolic syndrome. It is not usually
easy to detect, since it is usually asymptomatic.
However, this is a disease that can be
treated, through a healthy and low-fat diet. In addition, some natural
infusions can be used as a compliment. Discover them!
What is Fatty Liver: Causes and Symptoms
Hepatic steatosis, commonly known as fatty
liver, is a condition that occurs when fatty acids and triglycerides are
excessively retained in liver cells.
It is part of the group of diseases
associated with metabolic syndrome. Although it can also be due to the
deterioration that excessive and constant consumption of alcohol causes to the
liver.
Most cases are asymptomatic and only
manifest when it becomes a more serious problem. However, sometimes, it is
possible to detect it by the appearance of frequent headaches, heavy slow digestion, and a sensation of inflammation in the area where the liver is located.
How is the Treatment of Fatty Liver?
In non-alcoholic fatty liver disease, as
it is also known, treatment usually begins with lifestyle changes. This
includes exercising and eating a healthy diet, reducing fat and processed
foods.
Currently, there is no pharmacological
treatment for fatty liver, approved by the health authorities. In cases of
cirrhosis due to non-alcoholic steatohepatitis, an option may be liver
transplantation.
Weight-loss surgery is also recommended
for some morbidly obese people. On the other hand, there are some natural
treatments such as infusions to help treat fatty liver, such as the ones we
will see below.
Infusions to Help Treat Fatty Liver
1. Mint and Boldo Infusion
The first of these infusions to help treat
fatty liver arises from the combination of the digestive properties of mint and
boldo leaves.
This gives us a complete remedy to
stimulate the elimination of fats that are retained in the liver tissue. This
is suggested by a study by King Khalid University (Saudi Arabia), which
emphasizes its hepatoprotective capabilities.
On the other hand, these plants contain
anti-inflammatory and antioxidant substances that protect cells to reduce the risk
of more serious pathologies.
Ingredients
💥 A glass of water (250 ml)
💥 1 teaspoon of mint leaves (5 g)
💥 1 tablespoon of boldo leaves (5 g)
Preparation
👉 First, let the cup of water boil, and, when
it starts to boil, add the plants.
👉 Then, reduce the heat to a minimum and
leave it for 2 minutes.
👉 Finally, wait for it to rest for another
10 minutes and strain it.
Consumption Mode
👉 Drink a cup of infusion on an empty
stomach, for 3 weeks.
2. Artichoke Infusion
Due to its ability to reduce the
accumulation of fat in the body, artichoke is one of the most recommended
remedies to treat fatty liver. This is suggested by this study carried out by
the Wilhelm’s Universität (Germany).
It contains natural fibers and antioxidant
substances that promote the cleansing of this organ, thus preventing the
accumulation of lipids in its tissues, thanks to its high inulin content.
Ingredients
💢 3 cups of water (750 ml)
💢 1 artichoke
Preparation
💢 First, pour the cups of water into a pot
and bring it to a boil over high heat.
💢Then, once it boils, add a chopped
artichoke and leave it on minimum heat for 3 minutes.
💢 Finally, wait for the drink to settle and
serve it.
Consumption Mode
💢 Consume a cup of artichoke infusion before
each main meal.
3. Dandelion Tea
The purifying properties of dandelion
infusion facilitate the treatment of fatty liver to prevent digestive
discomfort and inflammatory problems. This is confirmed by this study carried
out by Aarhus University (Denmark), which in turn recommends caution because
although the benefits are real, more research is still needed in this regard.
Ingredients
👍 1 glass of water (250ml)
👍 1 tablespoon of dandelion (10 g)
Preparation
👍 Start by boiling the cup of water and add
a tablespoon of dandelion to it.
👍 Then let it sit for 15 minutes and strain
it.
Consumption Mode
👍 Take 2 or 3 cups of infusion for 2 weeks
in a row.
4. Fennel Seed Infusion
Fennel seeds contain anti-inflammatory and
antioxidant substances that are key in the treatment of hepatic steatosis.
Its infusion contains natural active
ingredients that help reduce the accumulation of lipids, thus facilitating the
digestion process. This study carried out by the Umm Al-Qura University (Saudi
Arabia) emphasizes its hepatoprotective capacity.
Ingredients
💦 250 ml of water
💦 1 teaspoon of fennel seeds (5 g)
Preparation
💦 First, bring the water to a boil and add
the fennel seeds.
💦 Then, let it sit for a few minutes and
strain it before eating it.
Consumption Mode
💦 Take 2 cups of infusion a day, minimum of 3
weeks.
5. Lemon Peel Infusion
The natural fibers provided by the lemon
peel have various uses; for example, they can be used to relieve joint pain in
some diseases.
On the other hand, they are used as a
supplement to promote the digestion of lipids that accumulate in the liver,
according to this study from Isfahan University (Iran).
Its intake as an infusion supports the
digestion process, prevents obesity, and reduces the accumulation of toxins and
liquids.
Ingredients
💧 1 lemon peel
💧 1 glass of water (250ml)
Preparation
💧 First, add a lemon peel to a cup of
boiling water and let it steep for 10-15 minutes.
💧 Once this period has passed, filter the
liquid with a strainer and drink it.
Consumption Mode
💧 Drink a cup of lemon peel infusion on an
empty stomach and before each main meal.
💧 Take it for at least 3 weeks in a row.
As you can see, it is very easy to prepare
infusions to treat fatty liver. Choose the one you consider most convenient and
consume it according to the recommendations given.
Also Read: 13 Stunning Benefits of Drinking Guava Juice
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