Barley is a cereal known as a winter
cereal, since it is harvested during the summer in temperate climatic zones,
and its distribution is generally similar to that of wheat. Thanks to its
composition rich in nutrients such as manganese, selenium, or certain B
vitamins, barley is considered a superfood. Through it, barley water is
created, whose benefits have classified it as an essential part of a good diet.
Barley water not only has benefits for our
nutritional health but also fights respiratory diseases, in the greatest number
of cases, thanks to the amount of magnesium it contains, which helps reduce
inflammation of the bronchial membrane.
In addition, other benefits that can be
found and that will help in the daily diet are:
💧 Prevent kidney stones
💧 Improves digestion
💧 Control cholesterol
💧 Improve diabetes
💧 Treats urinary tract infections
💧 Helps to brighten the skin
Barley Water Recipe and Intake Recommendations
Barley is a cereal known for its
composition rich in nutrients such as magnesium, manganese, selenium, and B
vitamins, it is also considered a superfood. With this cereal, the famous
barley water can be prepared, which, in addition to having benefits for our
nutritional health, is capable of fighting respiratory diseases, as it helps
reduce inflammation in the membranes of the bronchi.
It is very rich and is perfect for use in
vegan preparations or as a delicious homemade dinner. Keep reading and discover
how to make barley water for hot afternoons while we tell you all the benefits
and properties of barley water.
Ingredients to Make Barley Water:
💦 200
grams of roasted barley
💦 2
liters of water
💦 1
cinnamon stick
💦 1
lemon (optional)
💦 4
tablespoons of sugar (sweetener, sucralose, or panela)
How to Make Barley Water:
1. The first thing to prepare this
refreshing barley water is to wash the grains. Soak the barley in a bowl with
water and stir the grains to clean them well.
2. Strain the dirty water and repeat this
process as many times as you need until the water comes out clean when you
strain the grains.
3. In a pot with 2 liters of water and the
cinnamon stick, cook the barley until it is tender. Leave it for about 30 to 40
minutes over medium-low heat so it doesn't evaporate completely.
4. Once turned off, let the barley water
cool and strain it. Put the sugar or sweetener, or honey of your choice, and
add the lemon juice. Serve with plenty of ice and enjoy this delicious and
refreshing drink!
What is Barley Water for - Benefits?
Barley water is a well-known drink for its
high nutritional value, which can sometimes exceed that of wheat. In addition
to the minerals that we have already mentioned, this prebiotic food contains
folic acid, vitamin K, phosphorus, potassium, iron, sulfur, zinc, and other
nutrients. Among the benefits of barley water, we have:
💦 Helps reduce bad cholesterol thanks to its
soluble fiber content.
💦 It protects and cleanses the intestinal
mucosa, thus helping to improve digestion and treat conditions such as diarrhea.
💦 Its fiber is an excellent ally to treat
constipation and balance the intestinal microbiota.
💦 It delays the absorption of glucose and
favors its reduction, so it is also recommended for patients with diabetes (in
this case, the water is prepared without sugar).
💦 Its selenium content favors the skin and
protects it from free radicals.
💦 Its nutrients help maintain keratin, so it
also contributes to strengthening hair.
On the other hand, barley water is also
sometimes used as a substitute for coffee to avoid caffeine consumption and the
side effects caused by its consumption. Barley coffee is made from roasted
barley grains and is very common in some European countries and Mexico.
Unlike this recipe, to prepare barley
coffee, the roasted grains are first ground, boiled with water for a few
minutes, and passed through a cloth strainer. The drink is sweetened to taste
or taken alone since its bitterness closely resembles the taste of normal
coffee. In this form, it is usually drunk when it is hot, which helps to relax
the body in general, but it is also an excellent cold drink to spend the
hottest days of summer.
The recommended intake of this drink is 3
cups a day, without exceeding this amount, since the large amount per serving
of this superfood can irritate the stomach and alter the routine intestinal
rhythms.
0 Comments